These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align with the Mediterranean diet.

Few recipes are easier than the Lombardy-Style Rice with Chicken, which transforms the ubiquitous chicken and rice combo into an elegant weeknight event. It tastes like risotto, but it’s made without ...

This week’s dinners feature recipes that all come together on a sheet pan. Dishes packed with protein, whole grains, legumes, vegetables and healthy fats align with the Mediterranean diet. From shrimp ...

Mediterranean food is popular for many reasons. We love the bold flavors, the textures ranging from creamy yogurt to crisp falafel and the focus on whole grains, fresh herbs and colorful vegetables ...

Let's make a rice salad : add some tuna, sun-dried tomatoes and olives to add a Mediterranean touch to it ! Follow the package instructions to cook the rice and drain it when it is al dente. Leave to ...

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You know what I love most about Mediterranean cooking? It transforms simple, honest ingredients into something magical without requiring hours in the kitchen or complicated techniques. These eighteen ...

6-8 cups chicken stock (or canned chicken stock) * see note below for stock ingredients 1 cup basmati rice, cooked in 2 cups water or chicken stock for more flavor ...

Though you may not be able to book an impromptu flight to Greece or Spain on the reg (boo!)—you can certainly (and should) channel their eating habits, even at breakfast. The Mediterranean diet—which ...