These gut-healthy lunch recipes have probiotic and prebiotic ingredients to improve digestion, all while following the ...

A Mediterranean bean salad is a wonderful fresh, flavorful and protein-packed recipe that works for everything: easy lunches, summer potlucks, or a colorful side dish. This Greek-inspired dense bean ...

Let's make a rice salad : add some tuna, sun-dried tomatoes and olives to add a Mediterranean touch to it ! Preparation: Step ...

These delicious dinners are the perfect meal for two. Plus, they follow the Mediterranean diet and take only 30 minutes or ...

Ina Garten's easy Greek orzo salad features orzo, feta, chickpeas, and olives. My Greek parents were impressed by the ...

Bring a medium pot with 1 1/2 cups water to a boil. Once boiling, season the water with the salt and add the farro. Stir to combine and lower the heat so the water is simmering. Cook the farro, ...

I've followed the Mediterranean diet for more than five years, and I meal prep to save time and money. Here are my favorite ...

Make 2024 your most nourishing year yet with a week of guidance and recipes. By Alice Callahan Welcome to Mediterranean Diet Week! Over the next five days, we’ll be taking a close look at the ...

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Sulmona is one of the area’s great fine Italian and gourmet pizzas stops, but a bit under the radar between Cambridge’s ...

The menu at Circle Hummus in Dumont includes various Mediterranean-inspired sandwiches like Adana, Chicken Kebab, Doner, and ...