In December 2020, Well+Good predicted as part of our annual Wellness Trends report that studio-quality fitness equipment would hit it big in 2021. And while at-home treadmills, bikes, and rowers are ...

What is it: The Lagree Fitness Method is a high-intensity, full-body workout that puts little to no impact on your joints or spine. It's done standing (and squatting, and lunging and kneeling) on an ...