As we age, our levels of melatonin fall dramatically. Some researchers theorize that these decreased levels may make us more vulnerable to the diseases of aging or even that they may be a biomarker ...

Milk has nutrients that may promote sleep, such as magnesium, and warm milk can be soothing at bedtime. However, its effects ...

Melatonin to help you sleep and Prevagen to keep you sharp. Fish oil for your heart and probiotics for your gut. In ads and on social media, we’re always hearing about supplements that might help us ...

Going to bed early is more than just a habit—scientific research shows it improves mental health and may even slow down aging ...

A simple intervention could soon keep the produce in your refrigerator fresh for a little longer. Researchers at MIT have found that injecting newly harvested plants with tiny amounts of melatonin—the ...

Melatonin has become the choice du jour of sleep aids, with research finding its use has substantially spiked in the past couple decades. And it’s easy to understand why: Beyond being an accessible ...

Melatonin products have become increasingly popular among US adults and a new report from the US Centers for Disease Control and Prevention says about 11,000 children have landed in the emergency room ...