Catching a flight across the country or just having some trouble sleeping? Many people turn to melatonin supplements in these instances for extra help catching some Z’s. While melatonin does not have ...

Melatonin is a hormone naturally produced in the body in response to darkness. It helps you sleep by controlling circadian rhythms. You can also take it as a supplement to improve sleep disorders, jet ...

Sleep issues have become increasingly common over the past few years due to a variety of factors. From modern lifestyle to high levels of stress, several factors can disturb the natural sleep cycle.

More Americans than ever report taking melatonin supplements, a habit that has “significantly increased” over 20 years and may raise safety concerns, a new analysis has found. Many are using the ...

Dear Dr. Roach: I have a couple issues with my bladder and a sleep aid. I am an 81-year-old male in fairly good health. I have a difficult time getting back to sleep after getting up to empty my ...

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