Mental exercises, including memory games, may help boost brain health by creating new brain cells and connections. Brain exercises are important throughout life, and perhaps even more so in older ...

The brain is as vital to a senior as it is for a young adult about to turn twenty-five. When people approach seniority, topics about brain health are even more relevant to overall well-being. While ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Add Yahoo as a preferred source to see more of our stories on Google. Research shows that crossword puzzles are effective in improving memory. (Getty Images) (artisteer via Getty Images) There is no ...

Caring for a loved one with memory loss can be an emotionally challenging journey. Whether it’s Alzheimer’s or other forms of dementia, the path is often filled with uncertainty, grief, stress — and ...

Your brain works tirelessly throughout the day to keep your body moving in the right direction; therefore, although often ignored, it is important to inculcate certain lifestyle changes into your ...