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7 strategies to enhance your memory naturally
Forgetting where you put your keys or blanking on someone’s name can be frustrating, especially when it happens at the most ...
We tend to think of people’s memories as being either good or bad. However, you might know someone with a terrible memory for names and faces who is very good at learning languages. Another person ...
The following treatment plan is based on a 3-session model. This 3-session approach is based on formal intervention studies that have typically been implemented in group settings or in individualized ...
When memory problems are mild, some strategies can help. These strategies take effort to implement, but that’s good: The effort will help you remember. Strategies also become easier the more you ...
Many of us take our memory for granted. We just assume that it’ll be there when we need it. That, however, is not always the case. While some people are naturally blessed with a great memory, for most ...
This month’s executive function skill of focus is working memory. As a reminder, executive function (EF) skills are brain-based skills that help us get things done. For those of us with ADHD, we often ...
While aging is a beautiful blessing, taking steps to ensure your mind remains sharp is integral to overall well-being. The mind always needs to be stimulated, whether you're taking vitamins to support ...
Memory is far more than a mental storage system; it is the engine of learning itself. Academic performance is not merely a reflection of intelligence but also of how efficiently the brain encodes, ...
With its ageing population, the prevalence of dementia in Hong Kong is expected to increase. Healthcare researchers from The Hong Kong Polytechnic University (PolyU) have developed an innovative ...
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