Obesity has long been established as a risk factor for cancer, particularly when it’s stored in certain areas of the body. Now, new research suggests that a larger waist circumference is a bigger risk ...

If your pecs aren’t popping no matter how much you bench, these research-backed tips could be what you’re missing. Aside from stubborn calves, there’s one muscle group that seems to be hard to build ...

Your waist size is more than just a clothing measurement—it's also a key marker of your health. While there's no one ideal waist size for men, research consistently links larger waistlines with higher ...