If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...