How your ‘social fitness’ impacts your health — and the best ‘workouts’ you can do to improve
If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...
Odessa American3d
Mental fitness is in: How to stay sharp in a distracted world
The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.
Civil Eats2d
For Farmers, Fitness Programs Can Improve Mental Health, Too
Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.
Health on MSN1d
Weekend Warriors Can Still Reap Brain Health Benefits from Exercise, Study Says
In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...
Make it fun: Video games to help you with your fitness goals
From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.
Olympic medalist Skylar Park will be pushing for better mental health during the Canadian Mental Health Association's 2025 Push-Up Challenge
Skylar Park, two-time Canadian Olympic taekwondo bronze medalist and mental health advocate, is teaming up with the Canadian ...
Washington Times9d
Mental fitness is in: How to stay sharp in a distracted world
mental fitness reduces the risk of mental health disorders. For instance, mindfulness has been shown to lower the risk of depression and anxiety. Mental fitness strengthens emotional regulation ...