How to eat to live a longer and healthier life.

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Year after year (after year), nutritionists and dietitians dub the Mediterranean diet the healthiest eating plan to follow. Keeping keto might shed pounds faster, and counting macros or calories ...

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As GLP-1 medications normalize smaller appetites and higher protein intake, national restaurant chains are quietly ...

Today’s food options may seem confusing to the average consumer. There's so much variety, which does not always translate to better choices, and an abundance of processed and ultraprocessed foods that ...

A UK university’s clever menu shuffle shows how small, invisible changes to dining options can drive big gains for both health and the planet, no new recipes required. Study: Dish swap across a weekly ...

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

Doctors and dietitians rated the Mediterranean diet the healthiest diet for the eighth straight year. It is praised for its flexibility and health benefits, including against diabetes and cholesterol.

Strawberries may be associated by many with being loaded with sugar – but the truth is that this is an excellent fruit for a ...

What Is the Carnivore Diet? On the carnivore diet, you cut carbohydrates and eat nothing but meat and other animal products, like beef, chicken, pork, fish, and eggs. The idea is that by cutting all ...