Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being.

A fitness and nutrition program designed for older adults living with frailty significantly improved physical function and body composition over six month, according to new research published in BMC ...

LOS ANGELES (KABC) -- While the Gerofit program was developed at the Durham VA more than thirty years ago, the VA Greater Los Angeles Healthcare System has offered it to senior vets and their spouses ...

As we age, we tend to lose bone density and muscle mass. That’s why it’s important to stay active. In honor of National Senior Citizen’s Day, Planet Fitness outlined some helpful hints on how to do ...

MACON, Ga. — A longtime Macon fitness instructor is gaining national recognition for helping local seniors stay active, healthy, and connected. Sandra Stone has been named one of five finalists ...

It’s only just begun, but the Stay Active & Independent for Life (SAIL) program has already made an immense impact on Mercer Island senior participants. The city’s Youth and Family Services (YFS) ...