"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After a year of reestablishing a workout habit and focusing on strength gains, I was eager to see more ...

Have you ever wished you could “train” your metabolism to work the way you want it to? Technically, it’s possible to increase the rate at which your body burns fat and calories, which makes it easier ...

The pursuit of fitness transformation often takes unexpected turns. After a year of committed strength training, my fitness journey took a thrilling leap when my virtual trainer introduced me to ...