Whether you have metabolic syndrome or are looking to reduce your risk, this no-added-sugar anti-inflammatory meal plan can ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides an average of 93 grams of protein and 37 grams of fiber to reduce blood sugar ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Personally, I could use a reset button for a lot of things: like for that time I chopped all of my hair ...

Luke Coutinho explains why Indian food is not the enemy, and how simple lifestyle shifts can naturally support weight loss ...

According to the World Food Programme, having access to more than 2,100 calories per person per day represents the baseline […] The post Your 2100 Calorie Meal Plan Isn’t Working Because You’re ...

A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...