New VO₂ Testing Insights Suggest Popular Fitness Metrics May Be Leading to Ineffective and Counterproductive Workouts ...
Energy expenditure and the assessment of metabolic rate are central to understanding energy balance in human physiology. Modern measurement techniques, from indirect calorimetry to doubly labelled ...
Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. It’s hard not to admire marathon and ultra-runners for their ...
Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...
Ultra-endurance athletes triumph over staggering distances and harsh conditions. But one of their toughest foes may be their own metabolic ceiling. By scrutinizing a group of top-tier long-haul ...
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Does your metabolism really slow as you age?
Many of us attribute gradual weight gain in middle age and beyond to a slow metabolism, but to what extent is this assumption true? In a world flooded with health advice and ever-changing diet trends, ...
What’s the maximum number of calories that a human body can burn per day from exercise? And is it possible to shatter this number – the ‘metabolic ceiling’ – over time? These are questions that a ...
Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...
Fever is your body's way of fighting infection. To make your body temperature go up, your metabolism goes into overdrive, which requires calories. If you’re carefully managing your calorie input or ...
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