Fitgurú on MSN

The metabolic shield: Why weightlifting is the science-backed secret to a disease-proof heart

Forget just "burning calories"—resistance training is a powerful metabolic intervention that optimizes insulin sensitivity ...
Yahoo

Metabolic Resistance Training: what is it, and how can it help you burn fat and build muscle?

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style is designed to boost your metabolism and accelerate ...

Metatec Data Reveals Most Adults Are Likely Training in the Wrong Heart Rate Zone

New VO₂ Testing Insights Suggest Popular Fitness Metrics May Be Leading to Ineffective and Counterproductive Workouts ...

Can metabolic resistance training help you sprint faster? Here’s the research

Does the high-intensity nature of metabolic resistance training yield comparable or better results than traditional training methods? That’s what researchers set off to find out. The post Can ...
Women's Health

‘I Did Metabolic Conditioning For 3 Months And My Abs Are Finally Showing’

After a year of reestablishing a workout habit and focusing on strength gains, I was eager to see more results. That meant visible abs for a milestone anniversary vacation. My virtual trainer on the ...