Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style is designed to boost your metabolism and accelerate ...

Metabolic resistance training (MRT) combines strength training with high-intensity interval training, using shorter rest periods and heart-pumping compound movements like kettlebell swings and ...

After a year of reestablishing a workout habit and focusing on strength gains, I was eager to see more results. That meant visible abs for a milestone anniversary vacation. My virtual trainer on the ...

Forget just "burning calories"—resistance training is a powerful metabolic intervention that optimizes insulin sensitivity and rewrites your cardiovascular blueprint.

New VO₂ Testing Insights Suggest Popular Fitness Metrics May Be Leading to Ineffective and Counterproductive Workouts ...