When we’re watching hundreds of athletes exert themselves to the limits of their physical ability later this summer, during the 2012 Olympiad, the methods of their training and guidelines of their ...

Swim training programs for colleges greatly vary between divisions, conferences, and coaches. Several yield positive results, yet many coaches, new and experienced alike, are left scratching their ...

Employees must have the right skills, knowledge and experience to function productively. That's where a human resources department comes in, providing development opportunities to the workforce. They ...

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

Ever walk out of a restaurant, muttering about the wait staff and swearing you'll never go back again? If you're a restaurant owner, unsatisfied customers and bad word-of-mouth are business killers.