Fitgurú on MSN
Seated cable rows: The must-do exercise for a stronger, thicker mid-back and better daily strength
A simple yet powerful movement trusted by U.S. fitness experts to improve posture, build mid-back muscle, and boost real-life ...
Struggling to train your back without equipment? Arm haulers are a bodyweight exercise that build back and shoulder strength ...
THE PULLUP IS the apex of all bodyweight exercises. The movement is one of the few you can use to train your back muscles effectively without an external load and one of the most pure expressions of ...
Blavity on MSN
Is Your Back Card Declining in 2026?
“Back day” has become a staple of fitness social media, often framed through aesthetics alone.
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...
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