Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

I used to think I burned around 100 calories per mile when running. Turns out, I was completely wrong. According to VeryWell Health, your actual calorie burn can swing 20-50% higher or lower depending ...

The legendary runner is aiming to do something that sports scientists once considered impossible. We went inside her Kenyan training camp to understand how she’s pushing the limits of human ...

With this half marathon training plan designed by an elite runner and coach, you'll build your endurance and confidence.

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...

A vast majority of the over 52,000 finishers of the 2024 Chicago Marathon trained for the 26.2 mile run. Jaryn Garner, 31, did not. In her defense, Garner’s coworker Paula signed her up without asking ...

As the weather starts to warm up, it's hard to leave your home in the morning without seeing someone out for a jog. Perhaps you are that person. We're not breaking new ground when we say that running ...

Ever wondered if your mile pace is "on par" with others your age? Or maybe you're aiming to run that distance and are curious ...

Ask any expert how you should measure your running progress and they’ll tell you to track your performance. How you feel should always trump how you look, they’ll tell you–this will keep you motivated ...