As legendary running coach Bill Squires once said, ‘the long run puts the tiger in the cat’ – and he’s right. No matter what your goal distance or time, adding regular long runs into your training ...

There's no age limit to starting running.

Get ready with me for a 3-mile run on a calm, cloudy Sunday morning! I share my pre-run routine, motivation tips, and ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Ask any expert how you should measure your running progress and they’ll tell you to track your performance. How you feel should always trump how you look, they’ll tell you–this will keep you motivated ...

A vast majority of the over 52,000 finishers of the 2024 Chicago Marathon trained for the 26.2 mile run. Jaryn Garner, 31, did not. In her defense, Garner’s coworker Paula signed her up without asking ...

Last week I ran the D.C. half-marathon alongside nearly 8,000 other runners. While I generally love running with my Garmin Forerunner 165 (which I've previously reviewed), when I strapped the watch on ...

Airmen will no longer be required to complete a 2-mile run to meet fitness standards, according to updated guidance released by the Air Force this week. Previously mandated once per year under a ...

For Brendan Morgan, moving forward means everything. It’s a physical exercise to which he’s devoted years of training, breaking down and rebuilding his body until he could weather running ...