You're feeling blocked; emotionally, spiritually or creatively. You're worried about the future and yearning to feel like you again. You are ready to let go of all that no longer serves you so you can ...

Akua Strong Facility at Long Beach offers outpatient dual-diagnosis treatment for adults suffering from substance use and mental health disorders. We provide IOP & PHP programs that include many ...

DEAR BONNIE: I recently was diagnosed for the second time with a rare cancer that has come back and is putting my mind and body into a tailspin of questions and feelings. I was wondering if you had ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...