True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

In the popular childhood song, “The Skeleton Dance,” we may recall singing about different body parts being connected, such as, “The backbone’s connected to the neck bone.” However, the more abstract ...

Like a highway system, the vagus nerve branches profusely from your brain through your organs to marshal bodily functions, including aspects of mind such as mood, pleasure and fear. It is late at ...

A widespread belief throughout Western history has been that our minds are separate from, and superior to, our bodies. The mind has been viewed as the exalted seat of reason, identity, and spiritual ...

Everyone has experienced this: Before going to the hospital, one might fear a serious illness, but the moment they hear the words “nothing is wrong,” their body suddenly feels lighter. During a ...