When exhaustion hits, there's nothing like a soothing, satisfying experience to refresh and recharge your mind. This video is ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Here are five easy yoga poses that can improve your mental health. Mountain pose is an essential yoga posture that aids in grounding the body and mind. Standing tall with feet together and arms at the ...

Water-based activities provide an interesting means of elevating tranquility in our daily lives. Whether through an active or ...

Learning how to relax can prevent a host of stress-related ailments. Techniques such as breathing, visualization, and enjoying nature are just a few easy and effective ways to relax.

So go ahead and relax your mind and body. You deserve it. RELATED: Being Happy Is a Skill — And Psychology Says These 30 Life Lessons Are The Training Manual.

Stress affects your mind and it can also strain your eyes too, causing twitching, blurriness, and even migraines.

HARRISBURG, Pa. — May is Mental Health Awareness Month. It’s a time dedicated to spreading awareness, starting conversations and encouraging people to take care of both their body and their mind.