When exhaustion hits, there's nothing like a soothing, satisfying experience to refresh and recharge your mind. This video is ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Here are five easy yoga poses that can improve your mental health. Mountain pose is an essential yoga posture that aids in grounding the body and mind. Standing tall with feet together and arms at the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Learning how to relax can prevent a host of stress-related ailments. Techniques such as breathing, visualization, and enjoying nature are just a few easy and effective ways to relax.

Water-based activities provide an interesting means of elevating tranquility in our daily lives. Whether through an active or ...

Stress affects your mind and it can also strain your eyes too, causing twitching, blurriness, and even migraines.

5 WAYS TO RELAX YOUR MIND AFTER A STRESSFUL DAY Published By Veerang Vats | 29 Oct, 2024 . After a long day, finding ways to relax can improve your well-being and restore balance.

To relax the mind, engage in Pranayama, or deep breathing. Steer clear of junk food as it intensifies the impacts of Rahu. For a restful night's sleep, place a coconut or a piece of silver beneath ...