My mother-in-law, Mollie, is a 104-year-old "SuperAger" with a sharp mind. She says doing everything in moderation helped her stay healthy and keep her mind active. Mollie also relied on her community ...

Social connection helps keep your mind sharp with age. Being social supports brain and immune function while connecting you to your community. Physical activity, quality sleep and good nutrition all ...

It is no secret that as we age our memories decline and fade. We have all seen our grandparents age and slowly lose the agility they had when we were kids, how they remembered to bring our favorite ...