University Health and Counseling Services will host the first Mindful Activity Hour of the year Tuesday, Feb. 20, from 1 to 4 p.m. The featured craft will be sensory-based with DIY stress balls and ...

Apple will hold a new "Mindful Month" Apple Watch Activity Challenge that is set to take place on October 10. It is meant to bring awareness to caring for mental health. Let's bring awareness to all ...

Our lives are hectic, busy and full of competing demands that can be hard to keep up with. We sometimes live our lives on autopilot, mindlessly going from one task to another, and as a result, we miss ...

Students are invited to join University Health and Counseling Services for the first Mindful Activity Hour of the school year Wednesday, Nov. 13, from 1 to 4 p.m. The featured craft will be mini zen ...

Have you heard of “grandmacore” before? I hadn’t until very recently, when something landed in my work inbox that caught my eye. The latest mindfulness trend involves practicing an activity purely for ...

With a third of India’s population projected to become obese by 2050, the Postgraduate Institute of Medical Education and Research (PGIMER) has urged people to adopt mindful eating and incorporate ...