This piece is part of the DrexelNow series showcasing "A Day in the Class" for some of Drexel University's most interesting and impactful courses. As Barrie Litzky, PhD, an associate professor at ...

The Wellness Center is one of the best, but most underutilized, resources on Duke’s campus. As two first-year students during our first of many busy midterm seasons, we felt it was the perfect time to ...

DISAPPOINTED IN THE DECISION. THEY ARE SEPARATED BY DECADES IN AGE. TODAY, A SIMPLE LESSON HELPED BRIDGE THAT GAP. 12 NEWS MALLORY ANDERSON IS IN CLASS AT THE KELLY SENIOR CENTER. AT THE KELLY SENIOR ...

MASSAPEQUA, N.Y. -- In the midst of a nationwide youth mental health crisis, a Long Island school district is addressing high school students' mental health needs. Heavy bookbags are carried through ...

A British author friend, Ruth Whipmann, author of America the Anxious, was shocked by something when she moved the US: everyone was so busy going to their mindfulness class and yoga class that they ...

Annie Murphy Paul is the author of the forthcoming book Brilliant: The New Science of Smart. If there’s any time when we should be paying close attention to what we’re doing, it’s when we’re under ...

This class will introduce the basic principles of insight/mindfulness meditation including mindfulness of breath, body, and mind. Through talks, silent and guided meditation, exercises, and discussion ...

Relieve stress through Mindfulness in an eight-week online class. The class meets from 2 to 2:50 p.m. every Wednesday between January 14 and March 4. For more information, email Elisa Skidmore at ...

I am on my way to a Mets game and my friend Ken asks, “What is mindfulness?” It’s not an uncommon question for me. It’s in my writing, my medical practice, the classes I lead, and my everyday life. So ...

Building Hope Summit County is sponsoring five free scholarships for Rob Van Hyfte’s — the founder of Summit Mindfulness — six-week online mindfulness class. Van Hyfte has worked with a variety of ...