This piece is part of the DrexelNow series showcasing "A Day in the Class" for some of Drexel University's most interesting and impactful courses. As Barrie Litzky, PhD, an associate professor at ...

Mindfulness studies have long dominated our understanding of the neurobiology of meditation, with practitioners of mindfulness-related meditation taught to be vigilant of the content of their thoughts ...

The Wellness Center is one of the best, but most underutilized, resources on Duke’s campus. As two first-year students during our first of many busy midterm seasons, we felt it was the perfect time to ...

Annie Murphy Paul is the author of the forthcoming book Brilliant: The New Science of Smart. If there’s any time when we should be paying close attention to what we’re doing, it’s when we’re under ...

DISAPPOINTED IN THE DECISION. THEY ARE SEPARATED BY DECADES IN AGE. TODAY, A SIMPLE LESSON HELPED BRIDGE THAT GAP. 12 NEWS MALLORY ANDERSON IS IN CLASS AT THE KELLY SENIOR CENTER. AT THE KELLY SENIOR ...

MASSAPEQUA, N.Y. -- In the midst of a nationwide youth mental health crisis, a Long Island school district is addressing high school students' mental health needs. Heavy bookbags are carried through ...

This class will introduce the basic principles of insight/mindfulness meditation including mindfulness of breath, body, and mind. Through talks, silent and guided meditation, exercises, and discussion ...

A British author friend, Ruth Whipmann, author of America the Anxious, was shocked by something when she moved the US: everyone was so busy going to their mindfulness class and yoga class that they ...

A Richardson class titled “Naturally Mindful” will explore how connecting with animals, nature and weather can create a sense of calm and inspire awe in your life, organizers say. The class will ...

I am on my way to a Mets game and my friend Ken asks, “What is mindfulness?” It’s not an uncommon question for me. It’s in my writing, my medical practice, the classes I lead, and my everyday life. So ...