Tampa (BLOOM) – In our fast-paced and demanding lives, finding inner peace and tranquility has become increasingly important. Fortunately, you don’t have to venture far to cultivate a sense of calm.

In our constant quest for a healthy lifestyle, we often focus on physical exercise and nutrition. However, a crucial component that sometimes gets overlooked is stress management. Chronic stress not ...

While mindfulness has been proven to reduce stress and anxiety and improve focus, new research suggests it may be making some people more selfish. A study accepted for publication in the journal ...

Like meditation, mindfulness involves focusing your thoughts on the present moment to help relax your mind. Developed by John Kabat-Zinn at the University of Massachusetts Medical Center in 1979, ...

2026 will be a year of more focused relaxation and mindfulness when it comes to escaping city life for a little R&R if the ...

In today's fast-paced world, many young people face growing pressures and expectations, often resulting in heightened levels ...

Study name: Deep Phenotyping of Interoception in Adolescence: Making the Imperceptible Perceptible We are recruiting youths ages 12 to 17 and their parents to take part in a research study at the ...

Youth 12 to 17 years old who are right-handed, fluent in English, and able to undergo MRI scan (no metal in the body). Participants with or without OCD, anxiety, and anorexia are welcome to ...