Forbes contributors publish independent expert analyses and insights. A.J. Herrington is freelance writer covering weed news and culture.

Nearly 1 in 5 young adults use cannabis to fall asleep, according to new findings in JAMA Pediatrics. The study of data from 1473 young adults aged between 19 and 30 years also found 7.2% of those ...

A readily available sleep aid has been shown to have a surprising side effect on brain health, seemingly protecting the organ from the buildup of the tau protein – a key biomarker in the development ...

DEAR DR. ROACH: What is your opinion on taking gummies that contain 8 mg each of CBD, CBN and THC before bedtime for sleeping assistance? I am an 81-year-old male and have been taking them for several ...

When you’re exhausted, starting a new exercise routine may sound like a nightmare, but a new study suggests getting active could be the secret to a good night’s sleep. Scientists in China reviewed ...

Melatonin supplements are sold as sleep aids over the counter in the U.S. Some years ago, pediatrician Dr. Judith Owens noticed a disturbing pattern. A professor of neurology at Harvard Medical School ...