As little as 5 extra minutes of moderate-to-vigorous physical activity each day could help prevent 6% of deaths among those ...

Mississippi had the highest share of adults reporting no physical activity outside of work, at 30.6 percent, followed by West ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Two separate studies suggest that minor lifestyle changes can lead to a longer life. One Norwegian-led team estimated that ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

New research shows that regular aerobic exercise can lead to a biologically younger brain, adding to evidence of the link ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. Engaging in recommended amounts of physical activity ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...