A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Concerned about dementia risk? It may be time to shake up your exercise routine.

A new study found that 150 minutes of aerobic exercise each week is linked to a lower brain age. | Neuroscience ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Sept. 26 -- THURSDAY, Sept. 25 (HealthDay News) -- In people with type 2 diabetes, regular aerobic exercise and weightlifting may reduce levels of fat in the liver by as much as 40 percent, according ...