Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity activities like brisk walking in a fraction of the time. Harry Bullmore speaks to le ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...