Key Takeaways Regular exercise can support your immune health by improving the circulation of important immune cells and by reducing chronic inflammation.Moderate, consistent physical activity offers ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...