Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...