The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.

Getting off to a good start in the morning is crucial to having a good day... Or at least, to not hating humankinduntil we go back to bed. A morning routine ...

When winter comes, it is likely that cardiovascular exercise – such as walking or running, which are typically performed ...

Read on as we list simple habits you must add to your morning routine today to help you stay energised throughout the day.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Review of 11 clinical trials show small bursts of exercise like jogging up a flight of stairs boost cardiorespiratory fitness ...

Excess belly fat contributes to insulin resistance, which can lead to type 2 diabetes. Additionally, it can also raise your blood pressure, further increasing the risk of cardiovascular conditions.