The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Regular exercise is important for diabetes and blood sugar control, but it may pose some health risks. Here's how to exercise safely with diabetes.

Regular moderate exercise can have benefits for those with AFib, although intense exercise may be risky. Here's what you need to know.

Scientists reveal a simple morning routine for enhanced brainpower. Exercise, sunlight, water and breakfast provide an ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Review of 11 clinical trials show small bursts of exercise like jogging up a flight of stairs boost cardiorespiratory fitness ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Getting off to a good start in the morning is crucial to having a good day... Or at least, to not hating humankinduntil we go back to bed. A morning routine ...

Read on as we list simple habits you must add to your morning routine today to help you stay energised throughout the day.

Excess belly fat contributes to insulin resistance, which can lead to type 2 diabetes. Additionally, it can also raise your blood pressure, further increasing the risk of cardiovascular conditions.

Can just a few minutes of movement really boost your heart health? A new study says yes — thanks to something called ...