Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

In Japan, the key to longevity and health is as simple as putting one foot in front of the other – walking. The Japanese don’t walk to stay fit; walking is woven into their daily routines. Research ...

A recent study published in the Canadian Medical Association Journal found that exercising can reduce your risk of over 30 chronic conditions, including diabetes, cardiovascular disease, arthritis, ...

If we were born to run, we were also born to walk. It is perhaps the most natural movement of all. And, just like running, walking is wonderfully healthy for you. As any ultrarunner or ‘Jeffing’ ...

When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk. You don’t need a gym or specific equipment—or even any special skills. All you’ve gotta be ...

If we were born to run, we were also born to walk. It is perhaps the most natural movement of all. And, just like running, walking is wonderfully healthy for you. As any ultrarunner or ‘Jeffing’ ...

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

The workout is simple, and its health benefits are backed by nearly 20 years of research. By Danielle Friedman Going for a walk is one of the simplest workouts, but it can have powerful health impacts ...

A specific type of exercise known as "Japanese Walking," said to add years to your life, is gaining momentum worldwide with fitness newbies and enthusiasts. Japanese Walking gets its name from its ...

It's no "magic bullet," but a recent TikTok trend could boost your health without too much extra legwork. Users of the social media app are spreading the gospel of high-intensity interval walking, ...