Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

Short on time? Turns out you might not need an hour-long workout to get fit. How does one minute of intense exercise sound? Researchers in Canada found that doing short sprint-interval training ...

And, here's how to find your sweet spot for timing.

Determining the ideal workout frequency can feel like solving a complex puzzle, with pieces that include your current fitness level, age, available time, and specific goals. While most health ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...

Research has shown that we're not so great at judging the amount of calories in food. And now a recent study finds that we're not so spectacular at guessing how hard we're pushing ourselves during a ...

Think about the best sex you’ve ever had. Now, consider how you felt afterwards: exhilarated, calm, and pleasantly tired…not unlike how you’d feel after a great workout. Well, that’s no coincidence.