Dietitians agree that diet soda, often painted as a “bad” drink, can be a part of a healthy diet. Low- and no-calorie sweeteners have proven to be safe when consumed in moderation. Diet soda has no ...

The Carnivore Diet — where fruits and vegetables are banished, and butter is a snack — may seem like satire, but it’s a growing trend with bold claims and even bolder health risks. While influencers ...

Extreme or highly restrictive diets often cause nutrient deficiencies, metabolic slowdown, and other harmful side effects. Diets like very low-calorie plans, carnivore diets, juice cleanses, ...