Yes, you can do push-ups while pregnant. Get your arms ready to hold that little one with these smart strength training ideas. Can you do push-ups while pregnant? Yes, but you should know a few things ...

Although they're a popular and effective full-body exercise, push-ups can be tricky to master. There are plenty of easy ways to modify a push-up for those looking to gain strength, manage discomfort, ...

Fitness tests often use a modified push-up to assess women’s upper-body strength, but most healthy women are capable of performing full push-ups. (Video: Alexa Juliana Ard / The Washington Post) What ...

Push-ups are a full-body exercise that strengthens the chest, arms, shoulders, and core, while also enhancing posture and supporting bone health. Doing push-ups regularly can improve heart health, ...

This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

Planks and push-ups can be intimidating, but this modified push-up and plank workout can help you ease into the moves by introducing variations that can be both progressed and regressed. That’s where ...

We asked a trainer: Are workout modifications effective? Is it better to modify a move for more reps, or struggle through full form? There’s a moment in every fitness class where you have a decision ...