Modern beverage enthusiasts increasingly seek alternatives to refined sugar, recognizing the impact of sweetener choices on overall health. The morning ritual of coffee or tea presents a perfect ...

In the quest for a better cup of coffee or tea, the shift toward natural sweeteners has become paramount. Beyond the traditional sugar bowl lies a realm of alternatives that not only satiate our sweet ...

Medically reviewed by Maggie Moon, MS, RD Coffee has health benefits like reducing the risk of heart disease and type 2 ...

Woman pouring coffee to a mug - Juanma Hache/Getty Images Cutting sugar doesn't mean giving up flavor — especially in your coffee. Whether you're going low-carb, trying to stay in ketosis, or just ...

Monk fruit and stevia are both natural zero-calorie sweeteners. You can use them as sugar substitutes in baking and beverages, and both have advantages and disadvantages. Monk fruit is a small, green ...

Monk fruit is a small round fruit that originates in China. It may provide various health benefits, such as weight loss promotion and anti-inflammatory properties. Monk fruit has come to the attention ...

Creating new recipes, playing around with ingredients and working on healthy habits are always top of mind in January. Swapping out refined sugar for a natural sugar alternative is a great place to ...