Drinking coffee *completely* black is an acquired taste, so many people like to sweeten their cup every morning. If you’re a coffee-lover who is trying to lose weight, you might be aware that there ...

Black coffee is a good drink for weight loss, but adding too much sugar or dairy jacks up the calorie count and can sabotage ...

Modern beverage enthusiasts increasingly seek alternatives to refined sugar, recognizing the impact of sweetener choices on overall health. The morning ritual of coffee or tea presents a perfect ...

Are natural sweeteners really better than artificial? Here's what to know. (Image: Getty Images; designed by Victoria Ellis for Yahoo News) Enter natural sweeteners, which can also give your food and ...

Simple syrup may seem like a pretty niche product, but my husband and I always have a homemade batch of it in our fridge. We boil one part white table sugar with one part water and have it on hand for ...

Natural sweeteners come from flowers and plants directly, with little processing. Examples include stevia, monk fruit, and yacon syrup. Many people are turning away from refined table sugar and ...

Monk fruit, a high-intensity sweetener, is gaining popularity across premium applications as a clean-label alternative that blends well with others. While it costs more than stevia, tech innovations ...

The hidden risk: Stevia and monk fruit sugar often contain erythritol, linked to doubled risks of blood clotting. Time to rethink your sweetener.

Creating new recipes, playing around with ingredients and working on healthy habits are always top of mind in January. Swapping out refined sugar for a natural sugar alternative is a great place to ...