Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake of other sweeteners ...

Natural sweeteners come from flowers and plants directly, with little processing. Examples include stevia, monk fruit, and yacon syrup. Many people are turning away from refined table sugar and ...

For runners, sugar-laden products serve as a great source of energy on longer runs when you need a quick boost of fuel. But if you’re trying to cut back on sugar outside of your workouts, chances are ...

Are you curious about alternatives to traditional sugar? Monk fruit provides a sweet flavor with zero calories and no sugar spikes, making it a perfect option for those who want to reduce their sugar ...

Discover natural sweeteners like honey, maple syrup, and monk fruit as healthier alternatives to processed sugar. These options offer fewer calories, lower glycemic impact, and added nutrients. From ...

Natural sweeteners, such as Stevia and monk fruit sweeteners, may provide health benefits over refined sugar. Benefits may include lower blood pressure and blood sugar. Reducing your intake of refined ...

Are natural sweeteners really better than artificial? Here's what to know. (Image: Getty Images; designed by Victoria Ellis for Yahoo News) Enter natural sweeteners, which can also give your food and ...

This small brown fruit, averaging 5-7 centimeters in diameter, and has a uniform, round to oval shape, is a natural sweetener that is almost 250 times sweeter than sugar! Yes, we're talking about monk ...