"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

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Billionaire biohacker Bryan Johnson, 47, has unveiled his updated five-hour morning routine, part of his $2 million-a-year ...

Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, sauna use, and time restricted eating have health benefits. Others, like ...

Discover the simple, expert-backed morning routine that scientists link to a longer, healthier life, and how to make it your own.

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Keerthy Suresh said she has now incorporated weight training into her fitness routine to build muscle. She also follows a ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Fans claim fasted cardio is the most efficient way to lose body fat. Opponents say it’s a terrible idea and will cause you to ...

Use this advice to train yourself to be a morning person and develop healthier sleep habits so you can jump out of bed full ...

Bollywood actress Deepika Padukone has shared her morning routine, and it’s refreshingly down-to-earth. Known for her poise and glow, Deepika starts her day with mindfulness and balance. Here’s a ...