Drinking coffee in the mid-morning is less likely to disrupt sleep, which is crucial for overall health, Torres explained. Since caffeine is a stimulant, it can make it harder to fall asleep.

Drink coffee during this two-hour time window in the morning to get the most health benefits, experts say. By Caroline Kee | TODAY • Published May 2, 2025 • Updated on May 2, 2025 at 8:07 am ...

For morning coffee drinkers, the amount of caffeinated or decaffeinated coffee consumed didn’t matter, either — whether they drank less than one or more than three cups of coffee daily. Having ...

Those fancy coffee shop concoctions can pack a whopping 500 calories, which definitely throws your fasting goals out the window faster than you can say “venti.” Think of your fasting window ...

Drink coffee during this two-hour time window in the morning to get the most health benefits, experts say. By Caroline Kee | TODAY • Published May 2, 2025 • Updated on May 2, 2025 at 11:07 am ...

(CNN) — Drinking coffee has repeatedly been linked with better heart health and prolonged life. But the benefits of coffee consumption could depend on when you drink it, new research has found.

Drink coffee during this two-hour time window in the morning to get the most health benefits, experts say. By Caroline Kee | TODAY • Published May 2, 2025 • Updated on May 2, 2025 at 8:07 am ...

For morning coffee drinkers, the amount of caffeinated or decaffeinated coffee consumed didn’t matter, either — whether they drank less than one or more than three cups of coffee daily. Having ...

Drink coffee during this two-hour time window in the morning to get the most health benefits, experts say. By Caroline Kee | TODAY • Published May 2, 2025 • Updated on May 2, 2025 at 10:07 am ...

For morning coffee drinkers, the amount of caffeinated or decaffeinated coffee consumed didn’t matter, either — whether they drank less than one or more than three cups of coffee daily. Having ...

For morning coffee drinkers, the amount of caffeinated or decaffeinated coffee consumed didn’t matter, either — whether they drank less than one or more than three cups of coffee daily. Having ...