Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

Exercise is great for the mind, body and soul and in this case, for the community. In honor of Breast Cancer Awareness month, several fitness instructors are going to share their love for movement at ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Earlybirds Club is a dance party for ladies ...