To build a great morning routine, don't hit the snooze button, avoid scrolling on your phone, and try to wake up at the same ...

Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, sauna use, and time restricted eating have health benefits. Others, like ...

Bella Hadid just proved it isn’t easy to look like a supermodel. The brunette beauty gave fans a glimpse inside her extensive, 10-step wellness routine, which involves ingesting sea moss gel and more ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

Most people wake up to coffee, a quick phone scroll, or a hasty breakfast. Billionaire tech mogul turned self-styled biohacker Bryan Johnson wakes up to something much more ambitious. Rather than mere ...

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This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Mental toughness isn’t just for soldiers or elite ...

She’s sharing her morning drill. UK dental surgeon Shaadi Manouchehri has revealed her three-step routine for good oral hygiene — brushing her teeth before breakfast, scraping her tongue twice a day ...

CEO Jamie Wood, 43, started climbing the corporate ladder at a young age. Wood's family's in finance and she thought she'd follow suit. But after diving in, she burned out "really bad at the end of my ...