Might allow you to exercise with others: You might find that family and friends are more available to join you for a workout in the evening than in the early morning. Working out with others may ...

A Heat Advisory remains in effect until 7 p.m. on Friday. A First Alert Weather Day is in effect now through Monday.

However, this isn’t the first study to show that morning exercise may be best, at least when it comes to heart health. A report from 2023 found that morning physical activity was associated with ...

If your only time of day to exercise is before work, then morning is best. If you reserve physical activity for packed evenings, there's a good chance you won't ever get to it.